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Archive for September 1st, 2013

Strengthening from the Core and the Floor

Dance studio phoenix

Most people do not appreciate just how much exercise they can get from a single dance class. Nonetheless, during a three hour ballet performance, the number of calories burned is equivalent to playing a soccer game of the same length. And ballet classes for children are not the only option. There are also dance lessons for adults.

Sometimes, people will choose something that is slightly more modern when it comes to teaching their children how to dance. For example, they might want to send their children to hip hop dance lessons for kids. This can be just as good for exercise. And they can serve similar purposes when it comes to teaching kids cognitive skills such as social development.

A ballet dance class can be

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